Sifu Harris explains…
In this video clip, I am demonstrating a high level concept in Jeet Kune Do called, “Intercepting.” When a person intercepts, they do the following:
1. Establish a firm, physical platform: The legs are lock and loaded.
2. Be ready mentally / perceptually.
3. Hit the opponent, or jam his limb, when you see him move from his partially loaded position to a fully loaded position (this is usually a preparatory movement of less than two inches).